We must take care of ourselves in order to take care of our children and the ones we love! Below is how I choose to take care of myself during the week day. You would be amazed how these small changes can help you to feel light, and give you the strength and energy that you need as a mom on the go.

  1. Detox
  2. Drink Plenty of Water
  3. Take a Multi-Vitamin
  4. Exercise at least 4 Days out of the Week for 30 minutes
  5. Don’t eat after 7PM

Below is a list of products that I actively use:

This is an everyday detox that you can get from your local wal-mart!
One capsule a day gives you a burst of energy! You can purchase this MULTI-VITAMIN right HERE.
You can workout from anywhere with your BB on Demand! Great for moms who can’t make it to the gym. Join right HERE.